4 weeks into the decade and you’re still into this blog. Give yourself a warm applause! Congratulate yourself for the focus you’re consistently pushing for.
To start off the love month as they say, why don’t you give yourself more care before anyone else? Commit to a more solid exercise for every part of your body, starting with your rectus abdominis. It’s the front muscle known for showing off six-pack abs. The V-Up exercise is great for building the upper and lower portions of your abdomen, and all you need are a medicine ball and a mat!
Here’s how to do it:
For training customized to your health and liking, a personal trainer in Studio City can better help you get in perfect shape!