A famous proverb from the Old Testament says, “Guard your heart above all else, for it determines the course of your life.”
While this may sound poetic and more figurative than literal, guarding your heart brings positivity in life, both mentally and physically. In terms of physical, did you know that one way of taking care of your heart is through cardiovascular fitness? According to a report done by the University of Colorado Hospital Anschutz Medical Campus, cardio fitness (or more known as aerobic exercise) increases your energy and stamina, helps control blood pressure, improves your cholesterol, and helps burn extra calories to maintain your ideal weight.
The more muscles involved in the activity, the greater your aerobic challenge, and the faster you get fitter. Skiing, hiking, swimming, and rowing involve the most muscles. Sports like tennis, basketball, and soccer also contribute to endurance training. While such activities can be fun and adventurous, these may limit your opportunity to exercise because of accessibility. You can get personal training in Sherman Oaks for easier ones that can be done at home or during your break at work. Cycling (Going to and from work, why not?), jogging (around your backyard), running (within your neighborhood), and even stair climbing (would you dare explore the fire exit?) are some. The opportunity is limitless if only you look beyond the equipment.
If you’re wondering what’s the best exercise and when, it depends on YOU. It should be something continuously enjoyable for you that fits your health status and interest. For more in-depth coaching and training, you may want to book a personal training in Sherman Oaks to help you achieve a fit and fab 2020.
Are you ready for it?