This weeks video
Jay McLeod the Professional Womens Fitness Trainer
Through manageable meal plans and dynamic workout routines designed to burn the most amount of calories in the shortest amount of time, Jay McLeod pushes you past your limits to achieve the weight loss you desire. Jay trains with one thing in mind: RESULTS
With over 8 years of experience and 3 certifications, Jay understands how your body functions. He has helped everyone from busy moms to triathletes, from competitive fighters to celebrities obtain their weight loss and endurance goals. Jay meets you at your fitness level and Challenges You to Push Harder.
Jay brings an infectious energy to every workout. Always encouraging, he motivates you to train harder, dig deeper and Reach the Finish Line. You will be amazed at how much fun it can be to get your butt kicked.
What you eat is the most important factor to acheiving weight loss, transforming your body and increasing your energy level. Jay will evaluate your current eating habits and then help you to Become More Conscious and make better choices. You will also get access to meal plans through Team Beachbody
Whether it’s obstacle courses, kickboxing, circuit training, or plyometric’s, Jay’s workouts are Always Hard and Never Boring. Changing up your workout routine keeps you progressing both mentally and physically. Each day is tailor-made with your goals in mind.
Between your demanding career, family commitments, and busy social life, you have a lot to navigate (and don’t forget traffic). That makes effective workouts even more important. Jay works on all aspects of your fitness – cardiorespiratory, core strength, endurance, balance, flexibility, and nutrition – to Achieve Maximum Results.