boxing jay

Boxing

Relieve Stress, while burning up to 1,000 calories an hour. Learn proper stance, punch combinations, and defense techniques.Get a Total Body workout from the ground up toning your Legs,strengthening your core and building definition in your upper body.

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In Home Training

Workout from the very comfort of your own home because Jay will always come to you. Whether you own dumbells and a fitness ball or a full-on home gym, Jay will design a fun, exciting and challenging program for you.

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Online Training

Jay will create a 12 week training program that will be sent straight to your computer and phone.   You will gain access to the worlds largest video exercise library, to ensure that you perform the exercises correctly. All online programs begin with an initial consultation via Skype or over the phone. You will also receive one on one email support.

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5 BENEFITS OF TRAINING WITH JAY

Knowledge:

With over 12 years of experience and 3 certifications, Jay understands how your body functions. He has helped everyone from busy moms to triathletes, from competitive fighters to celebrities obtain their weight loss and endurance goals. Jay meets you at your fitness level and Challenges You to Push Harder.

Energy:

Jay brings an infectious energy to every workout. Always encouraging, he motivates you to train harder, dig deeper and Reach the Finish Line. You will be amazed at how much fun it can be to get your butt kicked.

Nutritional Coaching:

What you eat is the most important factor to acheiving weight loss, transforming your body and increasing your energy level. Jay will evaluate your current eating habits and then help you to Become More Conscious and make better choices. You will also get access to meal plans through Team Beachbody

Diversity of Workouts:

Whether it’s obstacle courses, kickboxing, circuit training, or plyometric’s, Jay’s workouts are Always Hard and Never Boring. Changing up your workout routine keeps you progressing both mentally and physically. Each day is tailor-made with your goals in mind.

Results:

Between your demanding career, family commitments, and busy social life, you have a lot to navigate (and don’t forget traffic). That makes effective workouts even more important. Jay works on all aspects of your fitness – cardiorespiratory, core strength, endurance, balance, flexibility, and nutrition – to Achieve Maximum Results.

5 BENEFITS OF TRAINING WITH JAY

Knowledge:

With over 8 years of experience and 3 certifications, Jay understands how your body functions. He has helped everyone from busy moms to triathletes, from competitive fighters to celebrities obtain their weight loss and endurance goals. Jay meets you at your fitness level and Challenges You to Push Harder.

Energy:

Jay brings an infectious energy to every workout. Always encouraging, he motivates you to train harder, dig deeper and Reach the Finish Line. You will be amazed at how much fun it can be to get your butt kicked.

Nutritional Coaching:

What you eat is the most important factor to acheiving weight loss, transforming your body and increasing your energy level. Jay will evaluate your current eating habits and then help you to Become More Conscious and make better choices. You will also get access to meal plans through Team Beachbody

Diversity of Workouts:

Whether it’s obstacle courses, kickboxing, circuit training, or plyometric’s, Jay’s workouts are Always Hard and Never Boring. Changing up your workout routine keeps you progressing both mentally and physically. Each day is tailor-made with your goals in mind.

Results:

Between your demanding career, family commitments, and busy social life, you have a lot to navigate (and don’t forget traffic). That makes effective workouts even more important. Jay works on all aspects of your fitness – cardiorespiratory, core strength, endurance, balance, flexibility, and nutrition – to Achieve Maximum Results.

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